BEGINNING · SHORE FOUNDATIONS
You’ve chosen Foundations. Let’s begin properly.
Foundations is in-person work on Sanibel, so we begin with a short screening and a conversation about fit before your first session. Three steps: a health screening and intake, the participation agreement, and confirmation.
WHAT YOU’RE STARTING
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Twenty-four 45-minute coaching sessions across twelve weeks — two each week, in person at your home or community space, with guided programming between sessions
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A full SHORE Capability Score across all five domains, start and finish
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A personalized twelve-week programme across strength, mobility, aerobic capacity, recovery, and the lifestyle factors that matter for you
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A midpoint review and a final reassessment measured against your original baseline
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A written Foundations progress report: what improved, what remains limiting, and what deserves attention next
$2,800 for the twelve-week programme.
Prefer to work remotely wherever you are? Click here for Continuum →
STEP 01
Health screening & intake
A short, confidential questionnaire covering your health, training background, and goals. It takes about eight to ten minutes. Because Foundations includes in-person training, this also lets me prepare properly for our first session and flag anything worth a conversation beforehand.
STEP 02
Participation agreement
We're just putting the finishing touches on the SHORE participation agreement. Book a short time with me and we'll go through it together, then get you started.
BOOK A TIME TO CONTINUE
STEP 03
Confirm & schedule
Once your intake and agreement are in, I'll personally confirm your place, arrange payment, and schedule your first session on Sanibel. Foundations is $2,800 for the twelve-week programme. Because this is in-person work, I confirm every Foundations client individually before we begin.
WHAT HAPPENS NEXT
Complete steps one and two above, and I'll be in touch directly to confirm your place, arrange payment, and book your first session. Nothing further to arrange online.
