BEGINNING · SHORE CONTINUUM
You’ve chosen Continuum. Let’s begin properly.
Three short steps stand between here and your first programme. A brief health screening and intake, the participation agreement, and confirmation. Most people complete the first two in under fifteen minutes.
WHAT YOU’RE STARTING
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A 60-minute virtual SHORE Capability Score assessment to determine exactly where you stand
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A personalized twelve-week programme delivered on the TrueCoach app, with three to four training days a week across strength, mobility, aerobic capacity, and recovery
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A weekly coaching review of your training, progress, and recovery — with video form feedback whenever you need it
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Travel and schedule modifications built in, so the programme survives real life
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A week-twelve reassessment with a written Continuum Report and a clear next-step recommendation
$795 for the first twelve weeks.
Prefer to work in-person on Sanibel or Captiva? Click here for Foundations →
STEP 01
Health screening & intake
A short, confidential questionnaire covering your health, training background, and goals. It takes about eight to ten minutes and helps me build a programme that's safe and right for you. If anything in your screening needs a conversation, we'll have it before you begin.
STEP 02
Participation agreement
We're just putting the finishing touches on the SHORE participation agreement. Book a short time with me and we'll go through it together, then get you started.
BOOK A TIME TO CONTINUE
STEP 03
Begin
Once your intake and agreement are complete, I’ll confirm your place and set up your programme — usually within a day. Continuum is $795 for the first twelve weeks. I’ll be in touch personally to arrange payment and get you started.
WHAT HAPPENS NEXT
Complete steps one and two above, and I'll take it from there. There's nothing more to pay or arrange online — I'll reach out directly to confirm and begin.
