WORK WITH ME
Two ways to work together.
Every SHORE engagement begins the same way — with a clear, measured picture of where you stand. Where it goes from there depends on how you want to work: with me remotely, wherever you are, or in person on Sanibel or Captiva Island.
I'm Edmund Forster. Before this practice I spent fifteen years leading and developing UK national security teams, where physical capability was not optional. SHORE is a solo practice by design: you work with me directly, from your first assessment to your final review.
EDMUND FORSTER · MSc, CSCS
START HERE · CHOOSE YOUR ENTRY POINT
WHEREVER YOU ARE
Remote
Coaching built around your life and delivered through the SHORE system, anywhere in the world. This is SHORE Continuum.
SEE CONTINUUM →
IN PERSON, ON SANIBEL ISLAND
In person
The direct coaching relationship, on Sanibel Island. It begins with SHORE Foundations and continues into Protocol or Partnership.
SEE FOUNDATIONS →
A considered practice isn't for everyone — and shouldn't be.
THIS IS FOR YOU IF
You've reached a point where physical capability matters more than appearance, and you want it measured and managed properly.
You value precision and evidence over motivation and enthusiasm.
You're prepared to do the work consistently, and you want a plan worth being consistent with.
You'd rather have an honest advisor than a cheerleader.
THIS IS PROBABLY NOT FOR YOU IF
You're looking for a quick transformation or a short-term fix.
You want to be pushed through punishing workouts for their own sake.
You'd prefer not to measure anything, and to train by feel alone.
You want reassurance more than results.
AFTER THE FIRST TWELVE WEEKS
Where progress compounds.
All begin the same way — with Foundations or Continuum. What follows depends on what your first twelve weeks actually show.
CONTINUING REMOTELY
SHORE Continuum
After the first twelve weeks, Continuum continues on a rolling monthly basis. The programme keeps adapting to your travel, your schedule and your progress, with the same weekly review and periodic reassessment.
REMOTE, ANYWHERE · ROLLING MONTHLY
Continues from your first twelve weeks. Terms are discussed at your week-twelve review.
THE ONGOING ENGAGEMENT
SHORE Protocol
The ongoing relationship for those who want their capability managed properly over the long term. Training, recovery and progress reviewed and adjusted continuously as your life and your goals change.
IN PERSON · REVIEWED EVERY 90 DAYS
Most Protocol clients begin with Foundations. Terms are discussed at your Assessment Call.
CONCIERGE ADVISORY
The Longevity Partnership
The most comprehensive level of engagement SHORE offers, and the most limited. Strictly four places, to keep the relationship genuinely concierge.
CONCIERGE, IN PERSON · FOUR SPOTS, EVER
Offered by conversation only, to people for whom it is genuinely the right fit.
Start with the Baseline. Six minutes, free, and it produces the exact picture that makes the right path obvious — for both of us.
A trusted advisor for physical capability.
26°27′N 82°05′W · Sanibel Island, FL